50 Light and Healthy Soup Recipes (2024)

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Here’s a great roundup of 50 easy, healthy, low-calorie soup recipes made with real food!

Here in NY we’re expecting a blizzard of the century! I can’t think of a better way to keep warm than with a bowl of soup! Here’s a roundup of some of my most popular soup recipes, most of them are freezer friendly and make great leftovers! Enjoy!

50 Light and Healthy Soup Recipes (1)

Crock Pot Minestrone Soup – the BEST Minestrone soup recipe you’ll ever try!

50 Light and Healthy Soup Recipes (2)

Turkey Meatball Spinach Tortellini Soupis aneasy, kid-friendly soup and a great way to warm up on a cold winter night. One large bowl is under 300 calories and very satisfying…

50 Light and Healthy Soup Recipes (3)

This deliciousChicken and Lentil Soupis perfect for warming your belly on chilly fall evenings. What’s more, it’s easy to make, economical and very satisfying…

50 Light and Healthy Soup Recipes (4)

Dad’s Creamy Cauliflower Soupis EASY – only 5 ingredients! You’ll have yourself a warm, delicious bowl of soup that is so light you can serve this as a first course for dinner or with a half sandwich for lunch

50 Light and Healthy Soup Recipes (5)

Creamy Corn Soup with Queso Fresco and Cilantrodoesn’tuse any cream, instead it’s simmered in low fat milk and thickened with a potato. Once pureed it’s thick, velvety AND delicious…

50 Light and Healthy Soup Recipes (6)

Crock Pot Creamy Tomato Soup is creamy, rich, light and perfect for cooler fall days…

50 Light and Healthy Soup Recipes (7)

If you love a slow cooker recipe that requires no pre-cooking, then you’ll love this Crock Pot Picante Chicken and Black Bean Soup

50 Light and Healthy Soup Recipes (8)

My favorite way to use up leftover ham or a ham bone is with thisPressure Cooker Split Pea Soup

50 Light and Healthy Soup Recipes (9)

The beauty of this Chicken, sh*take and Mushroom Wild Rice Soup is you don’t need all the cream. Rice is a natural thickener for soups and it actually gets thicker the longer it sits…

50 Light and Healthy Soup Recipes (10)

As pumpkin season approaches, this Roasted Pumpkin Sage Soup is the perfect first course for any meal. Use a hollowed out pumpkin as a bowl for a beautiful presentation…

50 Light and Healthy Soup Recipes (11)

Leftover turkey is delicious in turkey pot pie and even better in Turkey PotPie Soup

50 Light and Healthy Soup Recipes (12)

If you’re a mushroom lover like me, you’ll love this simple savory Chicken Mushroom Soup that takes less than 30 minutes from start to finish…

50 Light and Healthy Soup Recipes (13)

Creamy white bean soup, with roasted garlic and a touch of sage,Tuscan White Bean and Roasted Garlic Soup is simple and inexpensive to make, and so so good. Leftovers can be frozen…

50 Light and Healthy Soup Recipes (14)

Warm and satisfying, with tortellini in every bite. Top this Three Cheese Tortellini and Mushroom Soup with some fresh shaved Parmigiano Reggiano right before serving…

50 Light and Healthy Soup Recipes (15)

Kale and Potato Soup with Turkey Sausageis ameal in a bowl and kale is one of the healthiest vegetables around…

50 Light and Healthy Soup Recipes (16)

Beef Barley Soup is perfect for the cooler evenings as we head into fall. It’s a one pot meal that’s really simple to make…

50 Light and Healthy Soup Recipes (17)

My daughter LOVES this Escarole Soup with Turkey Meatballs it makes a lot, which makes is perfect to make ahead and freeze in portions for lunch or dinner for the month…

50 Light and Healthy Soup Recipes (18)

Chicken Pot Pie Soup…the taste of chicken pot pie, in a soup…

50 Light and Healthy Soup Recipes (19)

Low Fat Creamy Mushroom Soupis a velvety mushroom soup low in fat, yet rich in flavor…

50 Light and Healthy Soup Recipes (20)

Baby carrots, a hint of fresh ginger and a touch of sour cream are blended to create this simple yet tasty Skinny Creamy Carrot Ginger Soup. Perfect for lunch or dinner…

50 Light and Healthy Soup Recipes (21)

A great way to sneak some veggies into those picky tummies is with this recipe for Skinny Macaroni and Cheese Soup with Broccoli

50 Light and Healthy Soup Recipes (22)

Bell peppers, chopped tomatoes and lean ground beef are simmered in broth with onions and garlic, then topped with brown rice…everything you love about stuffed peppers are in this Stuffed Pepper Soup

50 Light and Healthy Soup Recipes (23)

Leftover Turkey Noodle Soup is a great way to use up leftover turkey…

50 Light and Healthy Soup Recipes (24)

If you like potato leek soup, you’ll love this Roasted Acorn Squash Soup

50 Light and Healthy Soup Recipes (25)

Serve this Roasted Red Kuri Coconut Curry Soup with a piece of garlic naan and you have yourself a meal…

50 Light and Healthy Soup Recipes (26)

Halibut and Shellfish Soup is a great tasting hearty seafood soup made with halibut, littleneck clams and shrimp….

50 Light and Healthy Soup Recipes (27)

Meatball and Spaghetti Soupis a one pot meal your whole family will love and leftovers are great for lunch…

50 Light and Healthy Soup Recipes (28)

Beef, Potato and Quinoa Soupis hearty and perfect for the meat and potato lover in your family…

50 Light and Healthy Soup Recipes (29)

Turkey Chili Taco Soup kid-friendly, super easy to make and ready in less than 20 minutes…

50 Light and Healthy Soup Recipes (30)

Everything you love about a baked potato loaded with cheddar, bacon and chives, is in this Baked Potato Soup

50 Light and Healthy Soup Recipes (31)

This Broccoli Cheese and Potato Soup is loaded with potatoes, broccoli and cheese. A one-pot meal your whole family will love, ready in under 30 minutes…

50 Light and Healthy Soup Recipes (32)

Coconut Curry Butternut Squash Soup is my new favorite way to eat butternut squash and will be yours also after you taste this yummy soup…

50 Light and Healthy Soup Recipes (33)

Serve thisTomato Bisque Soupwith a little fresh basil and some grated Parmigiano Reggiano. Simply delicious…

50 Light and Healthy Soup Recipes (34)

Black Bean Soupis hearty and super high in fiber. It’s perfect topped with low fat sour cream and fresh chopped herbs such as chives, cilantro or scallions…

50 Light and Healthy Soup Recipes (35)

Spinach Tortellini en Brodo Soupis greatwhen you want to make a quick one pot meal…

50 Light and Healthy Soup Recipes (36)

A hearty bowl of thisFrench Onion Soupis a perfect meal for a cool evening. Gruyere is typically used in French Onion, but Alpine Lace is a great reduced fat alternative…

50 Light and Healthy Soup Recipes (37)

The flavors of leeks and potatoes compliment each other great in thisPotato Leek Soup

50 Light and Healthy Soup Recipes (38)

Roasted Red Pepper Soupis an excellent source of healthy vitamins and one bowl will fill you up…

50 Light and Healthy Soup Recipes (39)

Spinach Stracciatella Soupwith Orzois an Italian classic soupthat takes less than 20 minutes to make…

50 Light and Healthy Soup Recipes (40)

If you are an avocado lover like me, you’ll love this Chicken and Avocado Soup

50 Light and Healthy Soup Recipes (41)

Gazpachois a chilled soup traditionally from Spain, a perfect way to use up end-of-summer vegetables in your garden…

50 Light and Healthy Soup Recipes (42)

Cream of Asparagus Soupis perfect as a first course or great for lunch…

50 Light and Healthy Soup Recipes (43)

Pasta fa*gioli Soupis great to make on a chilly Fall weeknight because it’s super quick and easy to prepare…

50 Light and Healthy Soup Recipes (44)

This heartyCabbage Soup with Chicken and Porkis loaded withvegetables and meat…

50 Light and Healthy Soup Recipes (45)

Colombian Chicken Sancocho is a hearty soup, almost like a stew and is a traditional dish in the region of Antioquia, Colombia…

50 Light and Healthy Soup Recipes (46)

Clam Chowder Lightened Upis thick and creamy without all the added fat…

50 Light and Healthy Soup Recipes (47)

ONLY 5 ingredients (not counting salt and pepper) is all it takes to make this quick, easy, delicious Cream of Zucchini Soup

50 Light and Healthy Soup Recipes (48)

This slimmed down version ofCream of Broccoli Soupis quick and easy to put together…

50 Light and Healthy Soup Recipes (49)

Butternut Squash Soupis smooth and velvety, perfect Fall soup!

50 Light and Healthy Soup Recipes (50)

Corned Beef and Cabbage Soup – a fun twist on a Classic Irish dish…

50 Light and Healthy Soup Recipes (51)

50 Light and Healthy Soup Recipes (52)

50 Light and Healthy Soup Recipes (2024)

FAQs

What is the healthiest soup you can eat? ›

6 delicious and healthy soups
  • Chicken Vietnamese Pho.
  • Green spring minestrone.
  • Herb and yoghurt-based soup.
  • Lamb shank and barley soup.
  • Pumpkin soup with star croutons.
  • Lentil and vegetable soup with crusty bread.
Apr 26, 2020

What is the least healthiest soup? ›

Clam chowder nutrition

And Walsh agrees, “Clam chowder is one of the worst soups a person can eat. It's high in fat, calories and sodium.” There is 180 calories in a cup of clam chowder. The macronutrient breakdown in a cup of clam chowder is 20 grams of carbohydrates, 8 grams of fat and 6 grams of protein.

What are the three of your 5 a day soups? ›

  • Roast baby tomatoes & chickpeas with bay and garlic. ...
  • Cajun chicken with mango & quinoa. ...
  • Piri piri veggie traybake. ...
  • King prawn, fennel & butter bean stew. ...
  • Carrot & lentil soup with zaatar, toasted flatbreads and chilli oil. ...
  • Tuscan-style cannellini bean & vegetable soup. ...
  • Roasted tomato & squash soup.

Is Light soup good for you? ›

Vegetable- and broth-based soups may provide plenty of nutrients such as vitamins, minerals, and fiber while being low in calories and fat.

What is the No 1 soup in the world? ›

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

What is the best soup to eat everyday? ›

Here are 7 healthy soups to fit your diet.
  1. Vegetable Soup. Vegetable soup is one of the best soups to eat. ...
  2. Tomato Soup. Tomato soup is a favorite low calorie and low fat food. ...
  3. Minestrone. Minestrone is very low in carbohydrates and calories. ...
  4. Black Bean Soup. ...
  5. Chicken and Vegetable Soup. ...
  6. Miso Soup. ...
  7. Turkey Soup.

What makes homemade soup healthier? ›

7 smart tips for making a healthy soup

Use more vegetables in your soup than meats or grains. Add fresh herbs at the very end of cooking. Add milk to stocks to make a creamy soup. Add it after the vegetables are soft cooked.

What soup is easiest on the stomach? ›

Chicken soup is a staple for upset stomachs for a reason. It provides vitamins, protein and other nutrients, and it can help keep you hydrated. You don't need to use a lot of different ingredients to get the benefits either. This basic chicken soup recipe can help you feel better in no time.

What is the 1 week soup only diet? ›

One of the most popular soup diets, the cabbage soup diet is a 7-day eating plan that involves eating a chicken- or vegetable-broth-based soup that contains cabbage and other low carb vegetables. In addition to cabbage soup, you can also have one or two other low calorie foods, such as skim milk or leafy greens.

Is the 7 day soup diet safe? ›

The Cabbage Soup Diet is not suitable for long-term use because it lacks key nutrients. Despite some uncomfortable side effects, trying it for 1 week will probably not lead to significant side effects for most people without health concerns.

Can you just eat soup everyday? ›

What Experts Say. "The concept of eating soup to lose weight has spanned decades, but experts say an all-soup diet lacks nutrients and is not sustainable. They do agree it can be smart to eat vegetable-packed soups for some meals, though, as these are filling, nutrient-dense, and low in calories."

Are supermarket soups healthy? ›

Canned soups can provide a convenient desk drawer or pantry choice as they do not require refrigeration — but they can also be high in sodium. Plus, large 'man-style' cans of soups are usually meant to be shared between at least two people, so it's easy to consume excess salt and kilojoules without realising.

Can I lose weight if I eat soup everyday? ›

Although research seems to indicate that soup can be an effective part of a weight loss plan, there is no research that conclusively demonstrates how much weight you can lose if you only eat soup for two weeks. Most likely, your results will depend on how much soup you eat and how calorie-rich it is.

Can you live off soup and smoothies? ›

Sure, you can live off smoothies, juices, soups, and other liquidy foods. But how well you survive and thrive will depend entirely on what ingredients go into these . You can blend almost any vegetable or fruit, though some may have to be cooked first.

What are the most unhealthy soups? ›

The 5 Worst Soups for Weight Loss (and 5 to Try Instead)
  • Clam chowder. Anything with the word "chowder" in it is probably going to be high in cream, fat, and calories. ...
  • Potato soup. ...
  • Lobster bisque. ...
  • Chili. ...
  • Broccoli and cheese soup. ...
  • Mushroom and barley soup. ...
  • Lumberjackie soup. ...
  • Chilled soups.
Jan 12, 2012

What is the healthiest broth to use for soup? ›

  • Best: Bonafide Provisions Organic Chicken Broth – No Salt Added.
  • Best: Aneto Low Sodium Chicken Broth.
  • Best: Imagine Free-Range Chicken Broth Low-Sodium.
  • Best: Fond Regenerative Chicken Bone Broth.
  • Best: Kettle & Fire Reduced Sodium Chicken Bone Broth.
  • Best: Pacific Foods Organic Unsalted Chicken Stock.

Is soup good or bad for Weight Loss? ›

Soups are an excellent and tasty addition to your weight loss diet plan, but the key is to pick the right type of soup. Low-calorie vegetable-based soups can help fill you up and reduce overall calorie intake, while cream-based soups and those loaded with high-calorie ingredients should be avoided.

Is soup healthy yes or no? ›

Soup can be filling, low calorie, nutrient-dense, and supportive of your immune system and weight loss journey. Maximize the benefits by avoiding soups that are full of salt, sugar, or cream. Look for soups brimming with vegetables and sources of filling protein and healthy fat instead.

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