55 Healthy Weight Watchers Recipes (With SmartPoints!) (2024)

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Weight Watchers is one of the most popular and effective diets because unlike the other trendy weight loss programs, no food is strictly off limits. On top of that, there are thousands of delicious Weight Watchers recipes with points available for breakfast, lunch, dinner, and desserts, so you never feel like you’re missing out!

55 Healthy Weight Watchers Recipes (With SmartPoints!) (1)

Weight Watchers works by assigning foods a point value. Nutritious, healthy foods that are more filling have fewer points than junk food that’s full of empty calories.

With the new WW Freestyle program, points can be carried over to the next day, and there are over 200 “zero points” food choices.

The goal is to point you toward making healthier food choices for the long term. Weight Watchers is more of a lifestyle than a trendy diet.

And it works.

One thing I love about Weight Watchers is that you don’t have to sign up to reap the benefits of the program.

I will tell you that your chances of succeeding are greater if you do attend meetings in some form of fashion-online or in person, but if that doesn’t fit into your schedule or your budget that’s perfectly fine.

As long as you eat what’s allowed in your daily point “budget” you will see results!

Try to find a friend (accountability partner) to give you moral support when you need it. Because you will need it! See, I’ve lost 145 pounds and I know it isn’t easy. But it is worth the effort!

Psst!!!! My new book, Rebel Keto, explains every detail of how I lost the weight on keto –without doing macro math at every meal.If you are a woman who is tired of trendy diet B.S. and you need a real-world roadmap to help you get healthy (low-carb style), Rebel Keto will be your new best friend. Check it out HERE.

Ok! If you’re planning out your weekly meals and adding up those points I’ve collected these Weight Watchers meals to help you get started!

You’ll find healthy (and quick) breakfast recipes to kickstart your day and keep you full until noon, lunch options that are packable and easy to prepare, and the most amazing Weight Watchers dinner recipes I’ve ever seen! Plus snacks and dessert. Because you’ve gotta enjoy life, right?

Need motivation? Readthis storyabout how Weight Watchers got started – it’s so inspiring!:)

15 Weight Watchers Recipes | Breakfast

55 Healthy Weight Watchers Recipes (With SmartPoints!) (2)

Greek Yogurt Pancakes | Recipe Girl (2 WW SP)

Sausage Balls with Almond Flour | Word To Your Mother Blog (5 WW SP)

Oven Baked Eggs | Word To Your Mother Blog (0 WW SP)

Greek Egg Muffins | SkinnyMs (1 WW SP)

Avocado Baked Eggs | Word To Your Mother Blog (4 WW SP)

Triple Berry Yogurt Bowl | Emily Bites (2 WW SP)

Spinach & Mushroom Quiche | KitchMe (3 WW SP)

Instant Pot Breakfast Casserole | Midlife Healthy Living (2 WW SP)

Turkey Sausage & Cheddar Omelet | Emily Bites (2 WW SP)

Caramel Cinnamon Rolls-Sugar Free | Recipe Diaries (2 WW SP)

Crab Cakes Benedict with Avocado Relish | SkinnyTaste (3 WW SP)

Bacon Egg & Cheese Breakfast Pastries | Emily Bites (6 WW SP)

Quiche Cupcakes | Slender Kitchen (1 WW PP Per Serving)

Egg Breakfast Sandwich with Pepper Jelly & Spinach | Cookin Canuck (6 WW FS SP)

Baked Oatmeal Casserole | SkinnyMs (9 WW SP)

15 Weight Watchers Recipes | Lunch

55 Healthy Weight Watchers Recipes (With SmartPoints!) (3)

Paleo Friendly Meaty Veggie Roll Ups | SkinnyMs (1 WW SP)

Turkey Panini Recipe with Apple, Cheddar & Arugula | Cookin Canuck (6 WW SP)

Almond Flour Tortillas | Word To Your Mother Blog (3 WW SP)

Shells with Pesto, Peas & Sun Dried Tomatoes | Eat Yourself Skinny (9 WW Points)

Weight Watchers Turkey Pinto Bean Burritos | simple nourished living (6 WW SP)

Healthy Tuna Salad Wraps | You Brew My Tea (1 WW SP)

Skinny Waldorf Chicken Salad | Skinny Kitchen (2 WW SP)

Greek Pasta Salad | Inspiralized (8 WW SP)

Mexican Quinoa Salad | Recipe Girl (7 WW Points)

Open-Faced Apple, Ham and Swiss Melts | Meal Planning Mommies (5 WW SP)

Orzo Salad with Vegetables | simple nourished living (4 WW SP)

Baked Buffalo Chicken Taquitos | Recipe Diaries (4 WW SP)

Weight Watchers Macaroni & Cheese | Real Advice Gal (4 WW Points)

Avocado & Chicken Wrap | SkinnyMs (7 WW SP)

Mediterranean Tuna Salad | Laa Loosh (5 WW Points)

Weight Watchers Meals No Cook Tex-Mex Shrimp Rolls | simple nourished living (3 WW FS SP)

15 Weight Watchers Recipes | Dinner

55 Healthy Weight Watchers Recipes (With SmartPoints!) (4)

Roasted Salmon with Chickpeas Zucchini & Red Pepper | Weight Watchers (2 WW SP)

| Word To Your Mother Blog (6 WW SP)

Slow Cooker Balsamic Chicken | Word To Your Mother Blog (5 WW SP)

Chicken Enchilada Bubble Up | drizzle me skinny (6 WW SP)

Slow Cooker Shredded Chicken Chili | Word To Your Mother Blog (8 WW SP)

Spicy Asian Chicken Meatballs | SkinnyMs (7 WW SP)

Veggie Loaded Mac N Cheese | Slap Dash Mom (6 WW SP)

Weight Watchers Garlic Shrimp | It All Started With Paint (2 WW SP)

Crockpot or Stovetop Taco Soup with Ground Beef | Word To Your Mother Blog (3 WW SP)

Oven-Grilled Salmon | SkinnyMs (7 WW SP)

One Skillet Mozzarella Chicken | Word To Your Mother Blog (8 WW SP)

Teriyaki Chicken & Rice Casserole | Emily Bites (7 WW SP)

Weight Watchers Stuffed Shells | It All Started With Paint (7 WW SP)

Pesto Zucchini Noodles & Sausage | Cookin Canuck (5 WW SP)

Slow Cooker Sticky Garlic Chicken | SkinnyMs (9 WW SP)

Skinny Steak Fajitas | Skinny Kitchen (5 WW SP)

Slow Cooker Mexican Pulled Pork | Word To Your Mother Blog (7 WW SP)

10 Weight Watchers | Desserts

55 Healthy Weight Watchers Recipes (With SmartPoints!) (5)

Oreo Fluff | Recipe Diaries (7 WW SP)

3-Ingredient Peanut Butter Cookies | Word To Your Mother Blog (3 WW SP)

Orange Fluff | The Country Cook (3 WW SP)

Shortbread Butter Cookies | Word To Your Mother Blog (3 WW SP)

Instant Pot Cheesecake | My Crazy Good Life (4 WW SP)

Chocolate Peanut Butter Cups | Word To Your Mother Blog (7 WW SP)

Blueberry Fro-Yo Bark | Keeping On Point (0 WW Freestyle Points)

Fruit & Yogurt Jello Cups | Emily Bites (2 WW SP)

Light & Easy No Bake Strawberry Cheesecake Parfait | simple nourished living (7 WW SP)

Weight Watchers Mint Fluff | Slap Dash Mom (1 WW PP)

Lemon Cheesecake Bars | Recipe Diaries (3 WW SP)

10 Weight Watchers Snack Ideas (Under 1 Smart Point!)

55 Healthy Weight Watchers Recipes (With SmartPoints!) (6)

1 Cup Air Popped Popcorn

Blueberries

Cucumbers

Frozen Grapes

Apples

Sugar Snap Peas

String Cheese (Low-Fat)

Watermelon

Quaker Rice Cake (Low-Sodium Version)

1 oz Turkey Jerky

Remember, it took time to gain the extra weight and it will take to lose them! Stay positive!

More Weight Watchers Recipes & Tips You’ll Love

Rebel Keto: How I Stopped The Blame Game, Lost the Weight, and Wrote a Book About Keto

28 Slow Cooking Weight Watchers Crockpot Meals

70 Weight Watchers Meals With 7 Points Or Less

25 Weight Loss Tips That Work

55 Healthy Weight Watchers Recipes (With SmartPoints!) (7)

Today’s Quote: If you’re going to lose weight, you have to do it by changing your way of thinking about food. It cannot be the highlight of your life.” – Jean Nidetch

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55 Healthy Weight Watchers Recipes (With SmartPoints!) (2024)

FAQs

What's the difference between Weight Watchers points and SmartPoints? ›

The concept of the Weight Watchers SmartPoints system is fairly different than the old PointsPlus system. First of all, SmartPoints goes above and beyond calorie counting. There is a new algorithm to take into account sugar content, foods with artificial sweeteners and low-fat products.

Can you lose 5 lbs a week on Weight Watchers? ›

So, you may be able to lose 5 pounds in your first week or two on Weight Watchers, but as you get used to the plan, you may plateau and will probably slow down to just a couple of pounds per week. Not only is this normal, but it's also preferable.

What are the zero smart point foods for Weight Watchers? ›

A sneak peek at ZeroPoint foods
  • Non-starchy veggies.
  • Fruit.
  • Fat-free yogurt and cottage cheese.
  • Eggs.
  • Fish and shellfish.
  • Poultry.
  • Tofu and tempeh.
  • Corn and popcorn.

What is the downside of Weight Watchers? ›

What is negative about Weight Watchers? Weight Watchers lacks education when it comes to nutrition and learning about why and how the foods you eat affect your weight. You also can't follow the points system outside WW, making the plan hard to continue after canceling your subscription.

How much weight can you lose on Weight Watchers in 3 months? ›

In one study of 152 people with obesity, researchers found that people on WeightWatchers lost an average of nearly 6% of their body weight in 3 months. Plus, one-third of participants in this study were able to lose 10% or more of their body weight after 6 months.

How much weight can you lose in 2 weeks on Weight Watchers? ›

In fact, while WW is designed to deliver a healthy, safe and sustainable rate of weight loss of 1-2lbs a week – because research proves that smaller, consistent losses are more likely to result in successful long term weight loss – don't be surprised if, like Leah, you see more in your first few weeks.

How long will it take to lose 10 lbs on Weight Watchers? ›

*At 6 months, participants in a clinical trial of the WeightWatchers® weight-loss program lost an average of 9.7 lbs (5% of body weight). And, people who track their food more often lose more weight. When actual WW members track their food at least two times a week for 6 months they lose on average 16.6 lbs.

What foods help you lose belly fat? ›

Following a low-carb diet also means consuming more protein. Studies indicate that a diet rich in high-protein foods, such as eggs, fish, seafood, legumes, nuts, meat, and dairy results in overall less abdominal fat, more satiety, and an increased metabolic function.

How did Kelly Clarkson lose weight? ›

She confirmed the rumors during an episode of her talk show, "The Kelly Clarkson Show," while conversing with Whoopi Goldberg, who also has taken a weight loss medication. She also previously shared that being more active by walking around New York City and trying out a high protein diet have helped her lose weight.

Why don't I lose weight on WeightWatchers? ›

If you're not losing weight it's because you are not in a consistent calorie deficit over time. All diet methods, nutrition protocols, and systems help you lose weight in the same way. They put you in a calorie deficit. If you maintain an average calorie deficit over time you will lose weight.

How much weight can you lose in 30 days on WeightWatchers? ›

How much weight will you lose in a month on Weight Watchers? According to the program itself, WW members can expect to lose 1 to 2 pounds per week, which would be 4 to 8 pounds per month.

Are pickles free on Weight Watchers? ›

Dill pickles are one of the best Weight Watchers snacks because they contain 0-point ingredients: just fresh cucumbers, salt, water, vinegar, and other spices.

What is the best fruit for Weight Watchers? ›

6 Best Fruits for Weight Watchers
  • Watermelons. These have extremely high-water content and are considered a high-volume food that will make you feel full while only adding a few calories. ...
  • Peaches. ...
  • 3.Strawberries. ...
  • 4.Avocados. ...
  • Muskmelons. ...
  • Blackberries.

How many WW points is a banana? ›

Fruits and most vegetables are zero-point foods in this system, and the nutrients from fruits and vegetables are only factored in if they are mixed with other food.

How many WW smart points am I allowed? ›

How many Weight Watchers smart points are you allowed per day? Users are usually allowed about 30 smart points a day. This varies from person to person according to factors such as age, weight, and gender.

Is WW freestyle and SmartPoints the same? ›

The Blue Plan

SmartPoints are the points that you have to track when you eat foods that aren't super healthy. ZeroPoints foods are ones that you don't have to input because of their high nutritional value. The blue plan used to be called the WW Freestyle plan, and you may be on it already.

Is 23 points a lot in Weight Watchers? ›

Again, since WW is so popular, you will find a lot of off-brand advice on how to calculate your points. But it really only takes a few minutes to get an official number using the WW calculator. The average WW points allowance is about 23.

Do Weight Watchers still use points? ›

WW members are 7x more likely to achieve 10% weight loss than others following standard nutritional guidance. The Points system is easy to understand and helps members make easy and healthy food choices.

References

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