Easy Pizza Bowl Recipe (Low-Carb) (2024)

Home Dinner Easy Pizza Bowl Recipe (Low-Carb)

By Heather

5 from 3 votes

Mar 07, 2022, Updated Mar 04, 2024

Jump to RecipeJump to Video

This post may contain affiliate links. Please read our disclosure policy.

This crustless pizza bowl recipe is easy to make and totally customizable. All the great taste of pizza without the crust. Great for an easy dinner that the whole family will enjoy.

Easy Pizza Bowl Recipe (Low-Carb) (2)

Our family loves a good pizza night and while I do enjoy a traditional pizza with pizza crust, or even this tortilla pizza, sometimes we like to cut carbs and make these delicious crustless pizza bowls.

Why you will enjoy this recipe

  • A super simple meal that’s a great way to spice up pizza night.
  • Easily customizable. Everyone can choose their favorite pizza toppings.
  • Since this recipe is crustless, it’s gluten-free, low-carb and Keto friendly.
  • Fast, this meal can be made in about 15 minutes start to finish.

Ingredients needed

You just need a few simple ingredients for these pizza bowls. Note, they are customizable so most of these ingredients can be easily substituted.

Marinara sauce – Use your favorite marinara sauce or pizza sauce. We like using Rao’s sauce because it’s lower in sugar.

Italian sausage – This is ingredient is optional. Use mild or spicy Italian sausage. You could also substitute with ground beef.

Bell pepper – Diced green, red, or yellow bell pepper.

Onion – I like using diced sweet onion but you can substitute with yellow or red onion.

Pepperoni – Use regular, mini, or turkey pepperoni.

Mozzarella cheese – Shredded mozzarella cheese.

Parmesan cheese – Use grated or shredded. Parmesan adds another layer of flavor.

Easy Pizza Bowl Recipe (Low-Carb) (3)

How to make a pizza bowl

Step one: Place Italian sausage in a large skillet over medium heat. Break up the sausage and cook until browned and cooked through.

Step two: Stir diced green peppers and onion in with the sausage and cook another 2-3 minutes.

Easy Pizza Bowl Recipe (Low-Carb) (4)

Step three: Place bowls on a baking sheet. You can use 4-6 bowls depending on the size.

Step four: To assemble the bowls, spoon a little sauce into the bottom of the oven-safe bowls. Top with mozzarella cheese. Next spoon on the sausage mixture and then add pepperoni slices. Finally top with more sauce, mozzarella cheese and a sprinkle of Parmesan cheese.

Step five: Bake at 400 degrees for 5-10 minutes or until cheese melts.

Easy Pizza Bowl Recipe (Low-Carb) (5)

Recipe tips

  • Chop your toppings small enough to fit in the bowl. You can also try mini pepperoni.
  • Make sure not to overfill the bowls so that the ingredients don’t spill out.
  • Use oven safe bowls and don’t forget to place them on a baking sheet in case something spills out.
  • You can make this into one large dish by using an 8 x 8 casserole dish.

Topping variations

Want to try some different topping combinations? Here are a few of our favorite. Just be sure to layer the bowl like this:

  1. Sauce
  2. Cheese
  3. Toppings
  4. Sauce
  5. Cheese

Vegetarian: If you don’t like meat try sauteeing some vegetables like mushrooms, diced bell peppers, chopped cauliflower, olives, and onion.

Hawaiian: This is great way to use leftover ham. Also add in diced pineapple and red onion.

BBQ chicken: Perfect for leftover chicken. Replace marinara sauce with BBQ sauce, add chicken, red onion, and Colby and Monterey Jack cheese.

Easy Pizza Bowl Recipe (Low-Carb) (6)

How to store

Store: If you have leftovers, let them cool to room temperature. You don’t want to put a hot bowl in the refrigerator. Cover the bowl with plastic wrap or foil and store in the refrigerator for up to 2 days.

Reheat: These can easily be reheated in the microwave for 1 minute or back in the oven for at 375 degrees F for about 5 minutes or until heated through.

Frequently Asked Questions

Are pizza bowls Keto friendly?

Since these bowls are customizable, the ingredients you add will determine if they are Keto friendly. This recipe is low-carb and meant to be ok for Keto.

What kind of bowls?

You can use any oven-safe bowl. I like these 6 oz ramekins. 4 oz will also work.

Can this recipe be made in one large bowl?

Yes, these can be made in one larger bowl like a pie plate or 8×8 casserole dish.

More pizza recipes

  • Salami pizza
  • Air fryer pizza rolls
  • Frozen pizza in the air fryer
  • Supreme pizza pasta salad

Did you try this Keto bowl recipe? Let me know in the comments below and be sure to check out this Keto breakfast bowl.

Easy Pizza Bowl Recipe (Low-Carb) (7)

Pizza Bowl

By Heather

This pizza bowl recipes is

Prep: 5 minutes mins

Cook: 12 minutes mins

Total: 17 minutes mins

Servings: 6

Save RecipePin RecipeRate RecipePrint Recipe

Ingredients

  • 1 lb Italian sausage
  • 1 cup diced mushrooms
  • 1 small onion, diced
  • 1 green bell pepper, diced
  • 1/2 cup pepperonis
  • 2 cups marinara sauce
  • 2 cups shredded mozzarella cheese
  • 1/4 cup Parmesan cheese, grated

Instructions

  • Place Italian sausage in a large skillet over medium heat. Break up the sausage and cook until browned and cooked through.

  • Stir diced green peppers and onion in with the sausage and cook another 2-3 minutes.

  • Place bowls on a baking sheet. You can use 4-6 bowls depending on the size.

  • To assemble the bowls, spoon a little sauce into the bottom of each oven-safe bowl. Top with mozzarella cheese. Next spoon on the sausage mixture and then add pepperoni slices. Finally top with more sauce, mozzarella cheese and a sprinkle of Parmesan cheese.

  • Bake at 400 degrees for 5-10 minutes or until cheese melts.

Video

Nutrition

Calories: 452kcal | Carbohydrates: 8g | Protein: 23g | Fat: 36g | Saturated Fat: 15g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 15g | Trans Fat: 1g | Cholesterol: 97mg | Sodium: 1382mg | Potassium: 619mg | Fiber: 2g | Sugar: 5g | Vitamin A: 680IU | Vitamin C: 24mg | Calcium: 220mg | Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Main Course

Cuisine: American

Like this? Leave a comment below!

Dinner

Easy Pizza Bowl Recipe (Low-Carb) (8)

Hello!

Thank you for visiting Food Lovin’ Family! With 3 kids I know it can be hard getting food on the table. Here you will find easy and delicious recipes that the whole family will enjoy.

More about me

What To Serve With Pasta Salad – 31 Recipes

The Best Sloppy Joe Sauce Recipe

31 Sides For Sloppy Joes

Ground Beef Seasonings

Easy Pizza Bowl Recipe (Low-Carb) (2024)

FAQs

How many carbs are in a crustless pizza bowl? ›

Each bowl contains 10 net carbs. For this recipe, I used 5 inch diameter, 10 once ramekins to bake the pizza bowls. You can switch out the sausage and mushrooms for other traditional pizza toppings.

What is a pizza bowl made of? ›

Made with low fat cottage cheese, marinara or pizza sauce, pepperoni, mozzarella cheese, and simple seasonings … these quick and easy bowls are cheesy, saucy, savory, and flavorful. Satisfy all your pizza cravings with this TikTok viral crustless, carbless version!

Can I eat pizza on a low-carb diet? ›

Depending on your dietary needs, the healthiest pizza crust is low-carb—using ingredients like almond flour, cauliflower, or chicken to avoid carbohydrate-rich crust. Why is low-carb crust healthier? Pizza crust alternatives like cauliflower offer lower calories, carbs, and sodium.

Which pizza crust has the least carbs? ›

Whether you're looking at frozen pizzas or those that you order from major chains, you definitely have some options. Among the most popular are those made from cauliflower, which have about half as many carbs as a whole-wheat or gluten-free crust.

How many carbs are in a Papa John's pizza bowl? ›

Nutritional Information
Total Calories380
Total carbohydrate21g
Dietary Fiber6g
Sugars9g
Protein22g
6 more rows

How many carbs are in a pizza bowl? ›

If you are on a low-carb or keto diet then you will love this Pizza Bowl recipe! It is essentially a crustless pizza with all of your favorite pizza toppings baked up into a cheesy low-carb dinner! Only 10 grams net carbs per serving!

What is a pizza bowl from Papa John's? ›

A Papa Bowl is a creative way to enjoy all the Papa Johns pizza toppings you love, but without the crust. Papa Bowls combine all your favorite pizza toppings in a bowl and bake them to piping hot perfection. No crust - just delicious vegetables, juicy meats, melty cheeses, and our signature sauces.

What to serve with a pizza bowl? ›

Recipe Pairings

These pizza bowls are great on their own, but I like to serve them with my Kale Salad And Roasted Red Pepper Dressing. They would also be great with Air Fryer Garlic Bread. Another fun side would be Dill Pickle Pasta.

Does pizza Hut make a pizza bowl? ›

Does Pizza Hut have pizza bowls? Yes. Many of the popular pizza chains have introduced these crustless bowls to their menus.

How many carbs should I consume daily to lose weight? ›

Experts say you should aim to burn 500 calories more than what you eat each day. As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight. It may be better for some people to eat carbs consistently throughout the day.

Which is lower carb pizza or pasta? ›

One slice of cheese pizza has fewer carbs than one cup of cooked spaghetti – 36 grams in a typical cheese pizza versus 43 grams in one cup of pasta. However, pizza has more calories than pasta, 285 in a slice of pizza versus 220 in a cup of cooked pasta.

What pasta has the lowest carbs? ›

  1. Shirataki noodles (konjac noodles) and tofu shirataki noodles. If you're counting carbs and craving pasta, these are your best bet. ...
  2. Zucchini noodles. Also known as zoodles, these are simply long strands that have been spiralized from whole squash. ...
  3. Hearts of palm noodles. ...
  4. Spaghetti squash noodles.
Oct 31, 2022

What pizza chain has keto pizza? ›

Crustless Keto-Friendly Pizzas. Papa Murphy's - Order Online.

What to eat instead of pizza? ›

Friday Night Pizza Alternative
  • ITALIAN DELI CRAZY BREAD - (Free Recipe below) ...
  • Stromboli. ...
  • Sausage, Peppers, and Mushrooms Low-Carb Cheesy Bake. ...
  • Spicy Italian Crescent Ring. ...
  • Antipasto Squares Ditch The Bread For Buttery, Flaky Crescent Layers. ...
  • Sheet Pan Calzone Recipe by Tasty.

How many carbs in a cauliflower pizza bowl? ›

This delicious dish has 12 grams of net carbs (Net carbs: Total carbs 18 g - Fiber 6 g = Net carbs 12 g), with cauliflower florets and mozzarella cheese.

How many carbs are in a Marco's pizza bowl? ›

Marco's Pizza All Meat Pizza Bowl (1 Serving (1/2 Pizza Bowl)) contains 12g total carbs, 11g net carbs, 46g fat, 41g protein, and 630 calories.

How many carbs are in a crustless pizza from Papa Murphy's? ›

Low-Carb. With the addition of its crustless pizzas, Papa Murphy's has made it easy for low-carb diners to eat at its restaurants. Each of these pizzas have anywhere from 3 to 4g carbohydrates per serving. For a nutritious option, choose the gourmet vegetarian (3g carbs) or chicken bacon artichoke pizza (4g carbs).

How many carbs are in a keto bowl? ›

Macros for the entire bowl: 590 Calories / 42g fat/ 32g protein/ 7g net carbs.

References

Top Articles
Latest Posts
Article information

Author: Eusebia Nader

Last Updated:

Views: 6140

Rating: 5 / 5 (80 voted)

Reviews: 95% of readers found this page helpful

Author information

Name: Eusebia Nader

Birthday: 1994-11-11

Address: Apt. 721 977 Ebert Meadows, Jereville, GA 73618-6603

Phone: +2316203969400

Job: International Farming Consultant

Hobby: Reading, Photography, Shooting, Singing, Magic, Kayaking, Mushroom hunting

Introduction: My name is Eusebia Nader, I am a encouraging, brainy, lively, nice, famous, healthy, clever person who loves writing and wants to share my knowledge and understanding with you.