Healthy Big Mac Sauce (Copycat Recipe) (2024)

We may not eat at the golden arches anymore, but we can still enjoy a healthy version of that special sauce! An easy 5 minute recipe, this low-carb copycat big mac sauce is so simple and delicious. Slather it on burgers or chicken, dress up a salad or dip some fries in it!

this recipe

How to make big mac sauce

Spoiler alert – the McDonald’s special sauce isn’t really all that secret or special. It’s not a complicated recipe, so it’s easy to make a healthy homemade version with common ingredients from your pantry. Here’s all you need:

The step-by-step instructions are about as easy as it gets:

  1. Mix – Simply add the ingredients to a bowl or jar and whisk to mix.
  2. Refrigerate – Cover and refrigerate for an hour or more allow the flavors to blend. You can serve immediately also if you can’t wait.
  3. Serve – Mix the sauce before serving. Slather it on burgers, use it for dipping or as dressing for a big mac salad.
  4. Store Leftovers – Store any leftovers in an airtight container in the fridge for up to 2 weeks. Mix the sauce before serving.
Healthy Big Mac Sauce (Copycat Recipe) (2)

Making it healthy

Making this sauce healthy is actually pretty easy. With just a few tweaks to “common” ingredients that would normally go in a big mac sauce, we’ve made this recipe Paleo, Whole30 and Keto friendly!

Here are the swaps we made to make this recipe healthier.

  • Avocado oil instead of vegetable oil – Here is a link explaining the benefits of avocado oil. Here is another link explaining why you shouldn’t eat highly processed industrial seed/vegetable oils.
  • Tomato paste, seasonings and vinegar instead of ketchup – Most of the ketchup bottles you find in the store are filled with sugar and other additives you don’t need.
  • Dill pickle instead of sweet relish – Using a dill pickle eliminates the extra sugar you’d get in a sweet relish and adds a tangy flavor that’s better than the original.
Healthy Big Mac Sauce (Copycat Recipe) (3)

How to use this big mac sauce

The options for using this sauce are really endless, you’ll be amazed at how quickly you go through a batch!

  • Slather it all over your burger buns or sauce up some bunless burgers
  • Use it as dressing for a big mac salad
  • Dip some fries or chopped veggies
  • Add it to a low-carb side like grilled cauliflower or roasted radishes
Healthy Big Mac Sauce (Copycat Recipe) (4)

Your turn to try this copycat McDonald’s special sauce

Get ready for this better than the real thing big mac sauce! Whip up a batch and get creative with how you use it. Let us know how it goes by leaving a comment below. Also, take a photo and tag us on Instagram@realsimplegood, we love to see what you are cooking!

Healthy Big Mac Sauce (Copycat Recipe) (5)

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Healthy, 5-Minute Big Mac Sauce (Copycat Recipe)

Prep: 5 minutes mins

Total: 5 minutes mins

Servings: 28 (1 tbsp per serving)

This healthy big mac sauce is a 5-minute recipe made with common pantry ingredients and avocado oil mayo. Use it on burgers, fries, salads or for dipping!

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Ingredients

  • 1 cup mayo
  • 1/4 cup white vinegar
  • 1/4 cup tomato paste
  • 2 tsp mustard
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1 medium dill pickle, finely diced, (can sub relish)

Instructions

  • Combine all of the ingredients in a bowl or pint jar and mix well with a whisk. Cover and refrigerate for up to 2 weeks.

Last Step:

Please leave a star rating and comment to let us know how you liked this recipe! Your ratings and reviews help our business grow, so we can continue to provide free healthy and delicious recipes for you.

Notes

Nutrition facts are per serving (1 tbsp for this recipe) and are an estimate provided for those following a Ketogenic or low-carb diet. See our full nutrition information disclosure here.

Calories: 58kcal, Carbohydrates: 1g, Protein: 1g, Fat: 6g, Saturated Fat: 1g, Fiber: 1g

Author: Justin Winn

Cuisine: American

Did you make this recipe?Tag @realsimplegood with hashtag #realsimplegood on Instagram. We love to see what you make!

Healthy Big Mac Sauce (Copycat Recipe) (8)Healthy Big Mac Sauce (Copycat Recipe) (9)

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Meal Prep Quick + Easy Sauces, Marinades, Seasonings + Dressings

posted by Justin Winn on September 27, 2020 (last updated Jul 24, 2023)

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7 comments on “Healthy Big Mac Sauce (Copycat Recipe)”

Leave a comment »

  1. Sharon Moorman Reply

    Simple and delicious!

  2. Liv Reply

    delicious and easy, thanks so much!

    • Justin Winn Reply

      You’re welcome! Thanks for coming back to leave a rating and review, we appreciate it 🙂

  3. Renee Reply

    Mustard powder or yellow mustard kept in the refrigerator?

    • Erica Winn Reply

      Yellow mustard kept in the fridge. Enjoy!

  4. Angela Reply

    This is lick-the-spoon worthy 😛 So good!

    • Justin Winn Reply

      I agree, it’s such a tasty sauce!

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Healthy Big Mac Sauce (Copycat Recipe) (2024)

FAQs

What is the closest thing to the Big Mac sauce? ›

According to a video posted by TikTok influencer Mike Haracz, a former McDonald's corporate chef, Great Value brand Secret Sauce is the closest thing you'll get to the fast food chain's Big Mac sauce.

What is the Big Mac sauce made of? ›

Ingredients: Soybean Oil, Sweet Relish (diced Pickles, Sugar, High Fructose Corn Syrup, Distilled Vinegar, Salt, Corn Syrup, Xanthan Gum, Calcium Chloride, Spice Extractives), Water, Egg Yolks, Distilled Vinegar, Spices, Onion Powder, Salt, Propylene Glycol Alginate, Garlic Powder, Vegetable Protein (hydrolyzed Corn, ...

Is Thousand Island dressing the same as Big Mac sauce? ›

The answer is no… but they are similar. Both of the condiments have a creamy consistency and include pickle relish. But, McDonald's Big Mac Sauce includes vinegar and has a bit more pickle relish in it than Thousand Island dressing.

Is Walmart secret sauce the same as Big Mac sauce? ›

"The [sauce] that best replicated Big Mac sauce from McDonald's that you should go buy if you want it is Great Value's 'Secret Sauce,'" he told his burger followers. "Look at the ingredients statement, it's almost identical."

Does Mcdonalds sell Big Mac sauce bottles? ›

McDonald's revives its super-popular bottles of Big Mac Sauce (and we can't contain ourselves).

Is Hellmann's classic burger sauce like Big Mac sauce? ›

It is not Big Mac sauce, but I think it is a little better. It has more flavor and bite than the regular Mac sauce.

What makes a Big Mac unhealthy? ›

The Big Mac is high in calories, fat, and sodium. A single Big Mac contains 540 calories, 28 grams of fat, and 960 milligrams of sodium. This is a significant amount of each nutrient, and consuming too much of any of them can lead to health problems.

Why is the Big Mac sauce so good? ›

A combination of mayo, mustard, and relish give Big Mac sauce its signature creamy tang. Here's the easiest way to make it at home.

Can you buy Big Mac sauce separately? ›

Creamy, tangy, slightly sweet and perfectly dippable, as McDonald's describes it, the Big Mac sauce can be ordered a la carte, apart from the McNuggets deal.

Is Russian dressing the same as Big Mac sauce? ›

Some might think the special sauce is just Thousand Island/Russian dressing, but that's not quite right. The Big Mac topper is definitely similar to those two, but not quite the same. It has way more pickle relish than either of them, and there's another ingredient (or ingredients) that can't quite be placed.

Is Secret Sauce just Thousand Island? ›

Pretty much. But this sauce has a bit more sweet pickle relish in it than a typical thousand island salad slather. Also, I found that this clone comes close to the original with the inclusion of French dressing.

What is Thousand Island dressing made of? ›

Thousand Island Ingredients: It's mixture of mayonnaise, sour cream, ketchup, sweet pickle relish, red onion vinegar, sugar, garlic, and salt and pepper. All ingredients are combined by hand to make a perfect, thick, and creamy dressing, dip, or sauce.

What is the best alternative to Big Mac sauce? ›

Haracz said he tried multiple sauces but Walmart's Secret Sauce took home the top prize for being nearly “identical” to the Big Mac sauce. The condiment, which is available for $2.08, is the “closest thing you could get from the SuperMarket,” he said. Want more great food writing and recipes?

What year did McDonald's change the Big Mac sauce? ›

In 2018, McDonald's revamped the sauce by removing potassium sorbate, sodium benzoate, and calcium disodium EDTA. The sauce is occasionally available for purchase on its own for a limited time. The first time was in 2015. A 25 ml (0.85 U.S. fl oz) tube was available for purchase but only in restaurants in Australia.

Can you order Big Mac sauce by itself? ›

McDonald's customers who order through the app will be able to get Big Mac sauce in a dip cup from participating locations.

Can I get Big Mac sauce on any burger? ›

The Big Mac sauce side cannot be ordered in-store and is only available via the McDonald's app. It is no extra charge with the purchase of McNuggets but can also be ordered a la carte with any McD's menu items.

Does Mcdonalds sell sides of Big Mac sauce? ›

You can get the sauce with the purchase of Chicken McNuggets at no extra charge or order it a la carte so you can use it on any McDonald's item you wish: fries, hash browns, cheeseburgers — you name it.

What is a Big Tasty compared to a Big Mac? ›

It's got real fresh chopped onion where's the big Mac has canned and pickled onion bits that come from a tub. The big and tasty isn't made with 2 all beef Patty's special sauce or cheese and it's not served or a double stack bun.

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