Oven Baked Mozzarella Sticks Recipe | Food Faith Fitness (2024)

By Taylor KiserJump to Recipe

This Oven Baked Mozzarella Sticks Recipe is SO crispy and gooey, you will never believe they are baked, not fried, and only 5 ingredients!

Oven Baked Mozzarella Sticks Recipe | Food Faith Fitness (1)

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It’s ALMOST THE BIG GAME DAY.

Aaaaand, you guys know that I could care less about little men running around my screen.

But, I DO CARE about the air fryer buffalo cauliflower, crockpot healthy buffalo chicken dip and these GOOEY cheesy sticks of goodness that are usually there.

I may not like football, but I sure love football food!

Oven Baked Mozzarella Sticks Recipe | Food Faith Fitness (2)

Why You Will Love This Recipe

You heard me- when game day is approaching, my mind goes straight to the party food and snacks that I’m going to be serving! I usually serve up some Almond Crusted Chicken Bites with Honey Mustard Sauce and chips to dunk into my grilled pineapple salsa with mango and corn or naan with my Indian 7 Layer Dip Recipe.

These baked mozzarella sticks are going to have your guests RAVING and coming back for more, so make sure you make a lot! They’ve got that gooey, warm melty cheese and that crispy crunchy coating that you remember from deep fried cheese sticks. Only that they’re NOT deep fried at all, they’re baked! That’s right, get all that goodness you’re craving without the deep fryer!

Oven Baked Mozzarella Sticks Recipe | Food Faith Fitness (3)

Ingredients Needed

Making your own baked mozzarella sticks at home is SO easy and you definitely won’t miss the storebought kind one bit. You will only need a handful of ingredients to make these delicious cheese sticks at home, so let’s round up everything and get going:

  • Mozzarella Cheese String Sticks
  • Eggs
  • Italian Bread Crumbs
  • Italian Seasoning
  • Salt
  • Whole Wheat Flour
  • Marinara Sauce

What Kind of Cheese To Use

I am getting hungry just thinking about these! When picking up the ingredients you’ll need for these Oven Baked Mozzarella Sticks Recipe, the type of cheese you use is KEY. Since we’re going to be passing on the deep fryer for these bad boys, it’s important that you use WHOLE MILK mozzarella string cheese, since we’ll be missing the fat from deep frying.

How to Make Oven Baked Mozzarella Sticks

These BOMB baked cheese sticks are seriously amazing and should be able to be enjoyed by everyone. Following a gluten free diet? That will NOT be a problem- making these tasty sticks gluten free is easy peasy and they will still be gooey, crispy, and delicious. Simply substitute the flour and breadcrumbs for the gluten free kind!

Oven Baked Mozzarella Sticks Recipe | Food Faith Fitness (4)

How to Make Homemade Mozzarella Sticks Baked

Got the appetite now for this baked mozzarella sticks recipe? I know I do- get ready for cheesy, crispy overload and an appetizer that ALL your guests are going to love! We only need a few simple ingredients to make them a reality, and here’s how we’re going to put them together:

Prepare

Unwrap all mozzarella sticks. Whisk the eggs in a medium sized bowl. In a ziploc bag, combine the Italian seasoning, salt and breadcrumbs and shake well. Spread onto a rimmed plate. Lastly, spread the flour onto another rimmed plate.

Coat

Line a baking sheet with parchment paper. Roll a mozzarella stick in flour, then dunk it in the egg, shaking off any excess. Using your other dry hand (be sure to keep one hand dry throughout), coat the stick in the bread crumb mixture and place onto the lined baking sheet. Repeat this process with each mozzarella stick. Freeze for 2 hours.

Bake

Preheat your oven to 400 degrees. Once frozen, bake your sticks right from frozen. They should be soft but should also still hold their shape.

Enjoy

Serve immediately with marinara sauce and DEVOUR!

Oven Baked Mozzarella Sticks Recipe | Food Faith Fitness (5)

Serving Suggestions

These are a fantastic game day appetizer, so let’s fill your table with more yummy snacks and appies for your crew to enjoy! I recommend serving these cheese sticks with some air fryer chicken wings, asian turkey meatballs, and some vegan spinach dip complete with your favorite crackers or chips!

How Long to Bake Mozzarella Sticks

With mozza sticks, you want to bake them long enough that they are hot and crispy, but not too long as you don’t want the cheese to ooze out. 8-10 minutes is how long I recommend to bake them- this way they will be soft and hold their shape but also be perfectly crispy too!

Other Healthy Appetizers

Easy Homemade Spinach Greek Yogurt Dip

Bacon Wrapped Pineapple Bites

Paleo Cauliflower Tots

Recipe

Oven Baked Mozzarella Sticks Recipe

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Serves: 24 Sticks

Oven Baked Mozzarella Sticks Recipe | Food Faith Fitness (6)

Prep: 30 minutes minutes

Cook: 10 minutes minutes

Total: 2 hours hours 40 minutes minutes

Ingredients

  • 24 Mozzarella string cheese sticks
  • 2 Large eggs * read notes
  • 1 Cup Italian seasoned bread crumbs (GF if needed)
  • 1 1/2 tsp Italian seasoning
  • 1 tsp Salt
  • 1/4 Cup Whole wheat flour (or GF cup for cup flour)
  • Marinara sauce, for serving

Instructions

  • Unwrap all the mozzarella sticks. In a medium bowl, whisk the eggs. In a ziploc bag, combine the bread crumbs, Italian seasoning and salt and shake to combine. Spread into a large, rimmed plate. Finally, spread the flour into a large rimmed plate.

    Oven Baked Mozzarella Sticks Recipe | Food Faith Fitness (7)

  • Line a cookie sheet with parchment paper. Then, cover one mozzarella stick in flour. Then, dip it into the egg, shaking off any excess off. Using your other dry hand (very important – keep this hand nice and dry) cover the mozzarella stick in the bread crumb mixture and then place onto the pan. Repeat with all sticks.

    Oven Baked Mozzarella Sticks Recipe | Food Faith Fitness (8)

  • Freeze 2 hours.

  • Once ready, heat your oven to 400 degrees and bake your sticks directly from the freezer for about 8-10 minutes until soft but they still hold their shape.

    Oven Baked Mozzarella Sticks Recipe | Food Faith Fitness (9)

  • Serve immediately with marinara sauce and DEVOUR!

    Oven Baked Mozzarella Sticks Recipe | Food Faith Fitness (10)

Nutrition Info:

Calories: 80kcal (4%) Carbohydrates: 6.5g (2%) Protein: 3.3g (7%) Fat: 4.5g (7%) Saturated Fat: 1.8g (11%) Cholesterol: 7.5mg (3%) Sodium: 170mg (7%) Potassium: 35mg (1%) Fiber: 0.3g (1%) Sugar: 0.2g

Nutrition Disclaimer

Recipes written and produced on Food Faith Fitness are for informational purposes only.

Author: FoodFaithFitness

Course:Appetizer

Cuisine:American

Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!

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FOR THIS RECIPE, I RECOMMEND:

Nutrition Facts

Oven Baked Mozzarella Sticks Recipe

Amount Per Serving

Calories 80Calories from Fat 41

% Daily Value*

Fat 4.5g7%

Saturated Fat 1.8g11%

Cholesterol 7.5mg3%

Sodium 170mg7%

Potassium 35mg1%

Carbohydrates 6.5g2%

Fiber 0.3g1%

Sugar 0.2g0%

Protein 3.3g7%

* Percent Daily Values are based on a 2000 calorie diet.

WEIGHT WATCHERS POINTS PER SERVING: POINTS+: 2 OLD POINTS: 2

(per mozzarella stick without marinara sauce)

Oven Baked Mozzarella Sticks Recipe | Food Faith Fitness (14)

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Oven Baked Mozzarella Sticks Recipe | Food Faith Fitness (2024)

FAQs

How long to cook frozen mozzarella sticks in oven at 400? ›

Instructions
  1. Unwrap all the mozzarella sticks. ...
  2. Line a cookie sheet with parchment paper. ...
  3. Freeze 2 hours.
  4. Once ready, heat your oven to 400 degrees and bake your sticks directly from the freezer for about 8-10 minutes until soft but they still hold their shape.
  5. Serve immediately with marinara sauce and DEVOUR!
Dec 14, 2021

Are mozzarella sticks better in the oven or air fryer? ›

Today, we'll be looking at a few easy air fryer recipes that you can try the next time you want to enjoy some mozzarella sticks. Just like when you're making other dishes (such as chicken), cooking mozzarella sticks in an air fryer is way healthier than using a deep fryer and generally faster than using the oven.

How many calories are in baked mozzarella sticks? ›

1 piece of baked mozzarella cheese stick (1) contains 80 Calories, 6 grams of carbs, 3 grams of protein, and 5 grams of fat.

How do you keep frozen mozzarella sticks from exploding in the oven? ›

If the mozzarella sticks are frozen, then place on baking sheet.. Bake at 350 for 15–18 minutes.. If you just want to reheat, I would cover with parchment paper & zap ⚡ a few minutes in the microwave.. Parchment protects them from popping & making a mess in the microwave.

How long do you cook frozen mozzarella sticks in the oven? ›

Bake for 7-8 minutes (half box) or 8-9 minutes (full box). Preheat oven to 450°F. Arrange product in a single layer on baking sheet. Bake 4 pieces for 8-9 minutes or 8 pieces for 10-11 minutes.

How long do frozen mozzarella sticks take in the oven? ›

Arrange the frozen cheese sticks on the sheet, leaving about 3/4 inch between each. Lightly coat the tops of the sticks with the oil. Bake in the lower third of your oven for 6 to 8 minutes, until the cheese is heated through and the crumbs are golden.

What temperature do you cook mozzarella sticks? ›

Fry Cheese Sticks

Heat the oil to 365 degrees F in a heavy saucepan. One at a time, coat each mozzarella stick in the flour mixture, then the egg mixture, then in the garlic-spiked bread crumbs. Drop the sticks into the hot oil and fry for about 30 seconds, or until golden-brown.

What temperature do you bake frozen mozzarella sticks? ›

Preheat your oven to 400°F. This will ensure that your mozzarella sticks cook evenly and develop that perfect golden brown crust. Line a baking sheet with parchment paper to prevent sticking and make cleanup a breeze.

Can you put aluminum foil in an air fryer? ›

Foil is safe to use in an air fryer so long as you follow three basic rules: never let foil touch the heating element; make sure the foil is weighted so it doesn't blow around the basket; and avoid contact with acidic ingredients, which can cause the foil to leach onto your food.

What is a serving size of mozzarella sticks? ›

Serving Size 3 sticks =1 oz cheese and 1.25 slice bread credit Pack Size: 8/1.5 lb.

How many calories are in 6 mozzarella sticks? ›

Sonic Mozzarella Sticks 6 Pieces (1 serving) contains 61g total carbs, 58g net carbs, 29g fat, 23g protein, and 560 calories.

How many calories are in 4 mozzarella sticks? ›

Arby's
Nutrition Facts
For a Serving Size of 1 serving (137g)
How many calories are in 4 Piece Mozzarella Sticks? Amount of calories in 4 Piece Mozzarella Sticks: Calories 420Calories from Fat 189 (45%)
% Daily Value *
How much fat is in 4 Piece Mozzarella Sticks? Amount of fat in 4 Piece Mozzarella Sticks: Total Fat 21g-
13 more rows

How do you know when mozzarella sticks are done? ›

You can tell the mozzarella sticks are done when the breading on the outside of them is crisp and golden brown. As long as your oil temp is right around 350°F, the cheese in the middle should be melted when the outside crust is that color.

Why do my mozzarella sticks keep exploding? ›

Mozzarella sticks explode in the air fryer because they were cooked too long. In this recipe, we prevent this explosion by freezing them so they're nice and chilled. And also start with the lowest cook time and add a minute or two at a time so it doesn't go too long past "done."

How do you make mozzarella sticks crispy again? ›

Put your frying pan on medium heat. In a single layer, place your breaded mozzarella sticks in the hot oil. Fry the mozzarella sticks in the hot oil making sure they get crispy on every side. It will take 1-2 minutes on each side.

How long to cook frozen mozzarella sticks at 425? ›

Preheat the oven to 425°F (220°C) to ensure that the mozzarella sticks cook evenly and become crispy on the outside. How long should I bake frozen mozzarella sticks for? Bake the frozen mozzarella sticks for 8-10 minutes, or until they are golden brown and crispy.

How long to air fry mozzarella sticks at 400? ›

Top tips for air fryer mozzarella sticks:

Set your air fryer (or oven) at 400°, then cook for around 6 minutes in the air fryer, 8-10 minutes in the oven.

How long to cook frozen mozzarella sticks in air fryer at 400? ›

However, since they cook so quickly, check your mozzarella sticks for doneness halfway through the cooking process (the air fryer time for frozen mozzarella sticks is 6-8 minutes).

Can I cook mozzarella sticks from frozen? ›

Yes, baking is a common and healthier option for cooking frozen mozzarella sticks. Preheat your oven to the recommended temperature, arrange the sticks on a baking sheet, and bake until golden and crispy. Follow the instructions on the packaging for best results.

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