Top 21 Day Fix Recipes of 2022 (2024)

FAQs

What do you eat on 21 day fix? ›

The plan calls for balanced eating that includes a mix of all the different food groups: lean protein, complex carbs, plenty of vegetables and healthy fats. Here you'll find 21 of EatingWell's best dinner recipes that are in line with the 21-Day Fix diet recommendations.

The diet recommends eating plant proteins, non-starchy vegetables, and healthy fats to promote weight loss. Like most weight loss diets, initial weight loss will be water weight and people who resume their previous way of eating after the 21-day plan will quickly regain the weight that was lost.

On the 21 Day Fix, the orange container is for calorie-dense foods like seeds, flaxseed, and dressings. Also, chia seeds, hemp seeds, pine nuts, and olives. Most foods that fit into the orange container will be no more than 150 calories and 15 grams of fat.

How do I count PB2? The best option is to use real peanut butter. The healthy fats are good for you. However, if you do use PB2 count it as a teaspoon (you can add a little bit more).

A study reports that a single 21-Day Fix round lasting three weeks can help participants lose up to 15 lbs. This may be a high estimate that by no means applies to men and women of all body types, ages, and fitness levels. Most people consider a weight loss of 1 to 3 lbs each week to be safe and reasonable.

21 Day Fix Container Cheat Sheet:

Purple Container: Fruits like blueberries, strawberries, mango, and banana. Red Container: Proteins like chicken breast, salmon, eggs, and tempeh. Yellow Container: Carbohydrates like sweet potato, brown rice, tortillas, whole-wheat bread, and wine (yes, wine!).

If you're packing your containers with higher calorie foods, you could be adding as much as 300 extra calories a day and that could stop you from losing about 2 pounds over the 21 days. (Remember, you have to burn about 3,500 calories to lose one pound of fat.

Another reason I love to make this recipe is that I ALWAYS have the ingredients on hand. Of course, eggs are the primary ingredient. Two large eggs equal one serving of protein with the 21 Day Fix.

Granola, muesli, and oatmeal requirements

Cooked you just use your yellow container to measure it into your bowl it is as simple as that. But if you want to measure it dry either to use dry or just cooking 1 serving, then you use your Blue container to measure it.

What does almond flour count as in 21 day fix? ›

I looked up almond meal/flour for the 21 Day Fix and here is what I found from the 21 Day Fix Facebook page: 1/4 cup of these (Almond) flours would count as about 1/2 yellow and 1 blue. However, generally these flours are used in baked goods to replace regular flour.

This is why I love the 21 Day Fix, guys. I mean, you can eat PIZZA and still be on plan. To celebrate this awesomeness, here are a bunch of 21 Day Fix Pizza recipes for you guys to try!

“Because if I wanted you to have one less carb, I would have given you one less carb.” The 21 Day Fix Eating Plan is designed to be followed exactly as it's written to obtain optimal results. If you fall into a category that calls for three yellows per day, you are meant to eat them all.

What You Can't Eat on 21 Day Fix. Fried foods, ice cream, pastries, candy, butter, sour cream, mayonnaise, and soda are not included in 21 Day Fix. You may substitute one of your yellow containers for wine. You may drink coffee and tea but no processed creamer (my weakness!).