Homemade Grapefruit Slices - Recipe Diaries (2024)

FAQs

How to sweeten grapefruit without sugar? ›

Many of us consider grapefruit's natural granular mate to be sugar. But it seems generations of Americans were more inclined to pair their grapefruit with another easy-to-sprinkle crystal: salt.

Prepare It

Cut grapefruit in half, and then cut in half again. Eat right out of the skin. Grill grapefruit to caramelize the natural sugars and bring out the flavor. Either cut it in half and grill it face-side down for 5 minutes or cut it into circular slices and grill 2 minutes (or until it appears done).

Using your sharp serrated knife, cut the fruit at the place where the pulp and the rind meet. Instead of plunging the knife in straight, place it at a sight angle with the point toward the center to accommodate the curve of the fruit. Using a sawing motion, make your way around the fruit.

Some statin drugs to lower cholesterol, such as Zocor (simvastatin) and Lipitor (atorvastatin). Some drugs that treat high blood pressure, such as Procardia and Adalat CC (both nifedipine). Some organ-transplant rejection drugs, such as Neoral and Sandimmune capsule or oral solution (both cyclosporine).

Not so fast. Not only does sugar add significant and non-nutritive calories, it can also overpower the naturally sweet grapefruit flavor. It may seem counter-intuitive, but a pinch of salt may be your ticket to grapefruit enjoyment.

Grapefruit: Pairs well with banana, basil, black pepper, caramel, coconut, ginger, lemon, lime, melon, mint, papaya, pineapple, pomegranate, raspberry, rosemary, strawberry, thyme, tropical fruits, and vanilla.

The 26 grams of carbohydrate in a grapefruit are offset by the high fiber content, which helps the sugars break down more slowly compared to those in low-fiber foods such as white bread or potato chips. Grapefruit can be great for people with diabetes, and it makes a wonderful dessert.

Grapefruit is rich in bitter-tasting plant compounds, especially one called naringin.

Grapefruit can be tangy, sweet, or tart, but despite this, many people think that all grapefruit are just bitter, which is simply not true! If you bit into a juicy segment looking for a sweet treat and got a mouth full of tart, don't give up on grapefruit! It could be that you've simply picked the wrong type.

Salt Is the Secret to Sweeter-Tasting Grapefruit

While it may seem counterintuitive, salt — not sugar — can make grapefruit taste less bitter and more sweet. Sure, sugar can drown out the bitterness and sour flavor if you sprinkle it on thick enough, but salt actually balances these tastes rather than covering them up.

What does grapefruit do on an empty stomach? ›

There is no scientific evidence to support the claim that grapefruit should be eaten on an empty stomach for optimal health benefits. However, some people may prefer to eat grapefruit before a meal because it can help stimulate digestion and reduce appetite, potentially leading to weight loss.

The classic way to enjoy grapefruit – splitting it and eating with a spoon – is OK, she said. (Be sure to rinse it before you cut: Otherwise, the knife might push bacteria on the skin through the entire fruit.) But if you peel it like an orange and eat it by the section, you get added benefits from the membranes.

Arrange the fruit slices onto a baking sheet lined with parchment paper and place in a warm oven set to about 150-170°F. Bake for 3-4 hours, flipping every hour until the fruit is dried (but not completely shriveled up). You want the slices to retain their color and not look brown around the edges.

Wash grapefruits thoroughly. Cut grapefruits into 1/4 inch thick slices. Place sliced grapefruits on dehydrator tray. Set in a dehydrator and dry at 119°F to 135°F for 5 to 12 hours or until they become brittle.